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SHARP - Scottish Heart & Arterial Risk Prevention
site updated: March 2006
Risk Factors - Not Enough Exercise

There is no doubt that exercise makes you healthier!

The benefits of exercise:
Improves mobility
Controls weight
Tones up the heart
reduces blood pressure
Reduces stress
Increases "feelgood factor"

BUT... if you have not recently been exercising, start gradually.

Healthy Activities:
Walking
Swimming
Cycling
Country Dancing
Gardening
Aerobics
Disco Dancing

Moderate exercise for at least 30 minutes, most days is good for you.

START NOW!

BE FITTER
FEEL BETTER
BE HAPPIER
LIVE LONGER
LOOK YOUNGER

 

Risk Factors
Smoking
Alcohol
An unhealthy diet
Not enough exercise
Being overweight
High blood pressure
Stress
Cholesterol

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