There is no doubt that exercise makes you healthier!

The benefits of exercise:

Improves mobility

Controls weight

Tones up the heart

reduces blood pressure

Reduces stress

Increases "feelgood factor"

BUT... if you have not recently been exercising, start gradually.

Healthy Activities:

Walking

Swimming

Cycling

Country Dancing

Gardening

Aerobics

Disco Dancing

Moderate exercise for at least 30 minutes, most days is good for you.

START NOW!

BE FITTER
FEEL BETTER
BE HAPPIER
LIVE LONGER
LOOK YOUNGER