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There is no doubt
that exercise makes you healthier!
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The benefits of exercise:
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Improves mobility
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Controls weight
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Tones up the heart
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Reduces blood pressure
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Reduces stress
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Increases "feel-good factor"
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Lowers ‘bad’ cholesterol
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Raises ‘good’ cholesterol
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BUT... if you have not
recently been exercising, start gradually.
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Healthy Activities:
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Walking
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Swimming
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Cycling
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Country Dancing
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Gardening
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Aerobics
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Disco Dancing
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Moderate exercise
for at least 30 minutes, most days is good for you.
START NOW!
BE FITTER
FEEL BETTER
BE HAPPIER
LIVE LONGER
LOOK YOUNGER
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