One
Scot dies every hour due to smoking -
Stopping is essential now
If you cannot stop
at once, you may find it easier to cut down for a couple of weeks first, by having
your first cigarette later each day.
There is only one
FIRST day without cigarettes. Each day is a separate battle to be fought and won.
Each successive day after you stop, the risk of a heart attack reduces by
a little bit more.
Many
health centres now run anti-smoking clinics so if you need help why not ask.