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If you’re a smoker, stopping is the single most important
thing you can do to reduce the risk of cardiovascular and respiratory
disease.
Each successive day after you stop, the risk of a heart attack reduces
by a little bit more.
There is a lot of
help available for you - ask your GP, Practice Nurse or at your local
health centre or pharmacy.
Some useful web
links:
http://www.canstopsmoking.com/
http://smokefree.nhs.uk
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