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There is no proof that stress actually causes heart disease but it
can act like a trigger setting things off.
Stress releases
fatty acids and glucose into the bloodstream. These can be converted
into natural fat and cholesterol and deposited on arterial walls
(atherosclerosis). These deposits create resistance to the blood flow
through the arteries, and contribute to high blood pressure.
Chronic stress
increases blood pressure and cholesterol and, therefore, leads to
chronic hypertension.
Stress also
increases the likelihood of smoking and using caffeinated foods and beverages.
Manage stress in
your life and reduce your risk of heart disease.
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