There
is no proof that stress actualy causes heart disease but it can act like a trigger
setting things off.
Stress
releases fatty acids and glucose into the
bloodstream. These can be converted into natural fat and cholesterol and deposited
on arterial walls (arteriosclerosis). These deposits create resistance to the
blood flow through the arteries, and contribute to high blood pressure.
Chronic stress
increases blood pressure and cholesterol and, therefore, leads to chronic hypertension.
Stress
also increases the likelihood of smoking and using caffeinated foods and beverages.
Manage
stress in your life and reduce your risk of heart disease.
Ways
to try to reduce stress levels.
