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SHARP - Scottish Heart & Arterial Risk Prevention

site updated: March 2006

 

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Stress

There is no proof that stress actually causes heart disease but it can act like a trigger setting things off.

Stress releases fatty acids and glucose into the bloodstream. These can be converted into natural fat and cholesterol and deposited on arterial walls (atherosclerosis). These deposits create resistance to the blood flow through the arteries, and contribute to high blood pressure.

Chronic stress increases blood pressure and cholesterol and, therefore, leads to chronic hypertension.

Stress also increases the likelihood of smoking and using caffeinated foods and beverages.

Manage stress in your life and reduce your risk of heart disease.

 

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